You never know the importance of sleep until you experience one sleepless night. You wake up the following day feeling terrible. When this becomes a routine, things get out of control. Your sleep cycle changes, affecting the normal functioning of your body. It is at this time that you think about pills. Pills may help but they come with many problems. The main one is getting addicted just as it happens with alcohol, marijuana and any other mind-altering substance. Now, why use addictive pills when there is Relaxium Sleep? Why Relaxium This is a non-addictive, natural product, which serves to eliminate sleep problems of whatsoever kind. The natural bit is what makes it different from the other manufactured pills. It is based on expertise. A neurologist by the name Eric Ciliberti used his experience at the hospital to come up with the pill. He wanted to help as many people as possible, especially those who could not access him personally. Medical practitioners take an oath to protect and save lives and Ciliberti did his part. He created something to help those with sleep issues sleep better. Today, many have attested to the effectiveness of his product. It is an effective supplement that guarantees you quality sleep. Rejuvenation is on the way because it works instantly. With this product, there will be no agony of waiting for days before experiencing a change. How Relaxium Works The research vested in this supplement is the reason why it is good for you. Melatonin is an essential substance produced by the body. When it is at the right level, you have a perfect sleep cycle. If not then it means your melatonin is low. With Relaxium Sleep, your melatonin will be in check to ensure you enjoy time sleeping. This is because it boosts the functioning of the melatonin. Magnesium is an important substance. Its presence in the supplement means you will be calm and relaxed to sleep. It is known that tension causes sleepless nights. Magnesium works on the tension by making you feel calm, think through issues and allow yourself to rest through sleep. The product concentrates on your mind because it is where sleep problems start. If you are tired, tensed or angry, the thoughts in your mind keep you awake. Unless you find a way to relax, for instance by using Relaxium, it will be difficult sleeping. With the supplement, your brain will be in good condition. You will be soothed to sleep. It is clear that the science behind Relaxium is real, true and provable. Successful experiments were involved in developing it. The research was extensive to make sure nothing was left to chance. That is why the contents of the product fit in perfectly and complement each other for better sleep among users. What Makes Relaxum Sleep Stand Out? It does not matter how much you know about sleeping pills. If you have not read about this product, you should right away. There are several reasons that make the supplement extraordinary. · It is a natural product thus harmless to users. · It is based on expertise because its developer is a founder of a great research institute in America. · It is affordable considering its marvelous effectiveness in fostering good sleep. About affordability It is possible that some users could find the product to be expensive. However, all hope is not lost. Every manufacturer knows how to appreciate clients through sales, promotions, and discounts. Look out for such occasions. Take advantage of them and get a product that will attend to all your sleep problems. Forego the notion that products on sales or discount are not good. No. They are just as good as those sold at the usual price are. The results are instantaneous that you will forget about the price being unaffordable. When it comes to your health, always go for the best product. Sacrifice and save up some cash so you can buy quality sleep solutions and not some fake over the counter pills. You may not realize the damage such pills do to your health. It may be insignificant but may eventually develop into a serious health complication. One thing to always remember, follow the doctor’s prescription and report any side effects you experience.
5 Comments
Protein shakes are all over the internet, protein shakes are now the convenience food of dieters. They’ve been known to be popular among those who are on the go and don’t have the time to prepare a wholesome meal. But are they really that good for you? Can they actually help you lose weight fast? What is in a protein shake? Protein shakes consist of powdered forms of protein such as soy or whey, which is a by-product of the cheese-making process. Flavoring is added to the powder so that when it’s blended with milk or water, it resembles a milkshake-style drink. Servings vary but it is advised to intake about 20gs of protein. Studies have shown that protein intake can suppress hunger, because of this protein shakes are marketed to everyone rather than fitness enthusiasts. Weight loss is not certain Protein shakes don’t give you muscles or guarantee weight loss, if you are just drinking the shakes if won’t help you need to also perform resistance exercises. Weight loss shakes have protein in them, but they’re also high in fiber,” he explains. You can get protein naturally from dairy foods eaten at strategic times during the day and it will help you put on muscle mass and lose fat. Good natural sources are egg whites, dairy and meat. You can obtain the same benefits as you do with protein shakes with a holistic diet, but protein shakes are more convenient for those on the go. You still need to maintain a balanced diet Protein can reduce appetite when its volume is increased in meals and it may help to reduce hunger pangs. But diets that use only protein shakes for weight loss only work because you reduce the amount of kilojoules you consume in a day. “It isn’t the protein in the shakes themselves that cause you to lose weight, but the fact that you’re eating fewer kilojoules often by cutting out carbohydrates.” These weight loss shakes help you lose weight initially due to the loss of water in lean tissue. It’s important to maintaina balanced diet even if you’re consuming weight loss shakes. The main concern is that high-protein shakes may replace other valuable foods, such as fruit and vegetables, or other important nutrients, such as carbohydrates and fiber from the diet.” You meant to drop a few pounds this summer, but you never got around to eating less and exercising more on a regular basis. With summertime here, you're considering how to shed that extra weight, and fast. Are meal-replacement shakes the ticket to a slimmer you? ‘Perhaps.’, I thought to myself while reaching for a 12 pack of Very Low Calorie Diet (VLCD) banana flavored meal replacement shake packets. 5 days of meal-replacement shake diet. Day 1 Shakes taste moderate, nothing overwhelming or too bad. Energy levels seem just about right; you may start to feel hungry around 4pm. Day 2 Hunger strikes! You need food! 80% of your energy is gone in the workout. Day 3 Hunger gets even more intense, you start to crave unhealthy processed and fast food, not fun! Day 4 Hunger is still an issue, you may want to stop and give up. Day 5 The thought of food is all consuming. Made it to the afternoon, then finally ate – food never tasted so good. As I sit over my first meal with sauce covering one third of my face, I ask myself these questions: Would I recommend Shake Week? No. Did I cheat? Yes. A few glasses of wine. Bad idea. Did I lose weight? Yes. Plenty. Summing up Real food, portion control, and exercise – it's dull a procedure, but it's the only journey for weight loss and maintenance. Forget the meal replacement shakes. Intimacy and sexuality is a complex subject that we experience both emotionally and physically. Our physiological and psychological states control our sex drive and how often we are in “the desire or mood”. Research suggests that your digestive system health plays a very important role in sexual desire and libido. The state of your gut could be the reason why some of us experience low libido. However, most of us do not understand the crucial role of the gut in the overall body health and our sexual life in particular. If you have dealt with some gut problems such as constipation, gas or acid reflux at any time, then you have a basic idea of the importance of a healthy digestion tract.
The digestive tract microbiome (a collection of bacteria found in the gut) affects our body functioning substantially, including our sex drive. While many people do not realize that the gut affects how we respond and perform sexually, below are three ways on how gut health can affect your sex drive: 1. How the connection works. Most research studies have linked decreased libido to compromised gut health. The entire gastrointestinal tract has millions of neurons responsible for sending and receiving impulses and controlling our emotional responses, and, therefore, our sexual desire. While the primary role of the gut is digesting food and absorbing nutrients, the neurons in it make up another “nervous system” usually referred to as the enteric nervous system. You might have experienced the enteric nervous system work before by feeling some emotions such as nervousness, anxiety or disappointment in your stomach. This makes us conclude that your gut acts as a second brain, that feels emotions through a second nervous system; the enteric nervous system. Another clear thing is the proximity of the digestive system to the sexual organs. Various processes in the gut will affect the performance of reproductive organs directly. Bacteria in the digestive tract produce hormones and enzymes that affect our sex drive. The most common is serotonin which is a neurotransmitter. It is critical to our sexual drive and acts as a mood enhancer. When produced in low quantities, the body does not have the right mood needed for some great sex; the reverse is also true. This chemical also affects our libido in that it enhances blood flow to the genitals, which determines sex drive, particularly in women. The chemical also stimulates the nerves to cause contractions of the genital muscles which is a key factor for women to reach orgasm. A healthy gastrointestinal tract has a lot of serotonin; this promotes sex drive. 2. Leaky Gut A healthy gut is a gateway to a healthy body. However, the leaky gut condition; that is characterized by symptoms such as bloating, gas, food sensitiveness, cramps, aches, and pains can result in a host of various health problems. This is some sort of medical mystery that affects our sex drive. It occurs when bacteria in the intestinal walls leak into the bloodstream, a condition known as intestinal permeability. The leaky gut condition results in allergic reactions and damages the intestinal walls; this makes the bacterial in the gut unable to produce the enzymes responsible for hormonal balance (such as serotonin). This reduces our sexual desire and makes it difficult to attain a maximum level of sexual drive. Some medications such as Acetaminophen and Aspirin contribute to a leaky gut by causing irritation and inflammation. You can restore your gut health by eating healthier food such as olive oil, whole meals, and fish. 3. Antibiotics and libido Antibiotics are popularly used for treating various bacterial infections. However, they can also ruin your gut health. These drugs eradicate all bacteria, including the beneficial ones, which affects the production of some essential enzymes such as serotonin. This results in poor blood circulation to the sexual organs and lesser nerve stimulation, affecting libido negatively. Some antibiotics also multiply pathogenic bacteria which hinder the production of important chemicals such as serotonin, thus leading to low libido. The use of common antibiotics should, therefore, be controlled so that beneficial bacteria are not eradicated in the process. Unfortunately, there are many factors in our modern lifestyle that destroy beneficial bacteria. Chronic stress, alcohol consumption, frequent antibiotic use, and diets high in refined foods all deplete healthy gut microbes. The lack of healthy gut bacteria results in several chronic digestive disorders such as candida, bacterial dysbiosis, leaky gut syndrome, and candida. Not surprisingly, all these conditions are linked to low libido. These are the main ways how gut health can affect your sex drive. You can improve your gut health and libido through eating healthy and living a healthy lifestyle. Increase fiber content in your diet, eliminate processed foods and have a routine |
Health CareWe are here to make you concern about health issues with several information you really need so Archives
November 2017
Categories |