When it comes to your health, no amount of investment or care is too much. You cannot accomplish much when you are unwell mentally, physically or emotionally. In fact, no number of drugs are effective in curing the latter, however, the stability of the first two ensures that your emotions are kept in check.
It is important to know that despite our best efforts, our bodies are at times left at the mercy of factors we have no control over, such as accidents, age, weather and even sudden illnesses. Whenever any of these factors come into play, one of the most affected areas is our bone structure. The body’s support is heavily dependent on the bones found throughout the body, without which you cannot walk, stand or carry out your day to day tasks. Solutions It is said that prevention is better than a cure, and the generation today is at a better standing when it comes to foreseeing. The current technology allows us to examine our bodies in depth so as to take action depending on the observations made. Some of the possible solutions likely to be presented to you include:
What is collagen? Collagen is a naturally occurring protein that makes up 25% of the total body mass. It bears the immense task of promoting bone health, muscle health, improving metabolism, strengthening the hair and skin among other functions. When we fall ill or age, collagen in the body starts to decrease, hence more is required to enable the body to function as it should. Alternative sources of collagen are found in cows, sheep, fish and chicken. Proven benefits of weight loss supplements with collagen
Weight loss supplements with collagen are available in gelatin or peptide. Yet even with this protein as a guaranteed ingredient, you can never be too sure of its efficacy unless the product is backed by research. Some examples of weight loss supplements that contain collagen include:
Incorporate a realistic diet and exercise plan as part of your daily regimen to experience lasting results. Ensure that you also consult your physician if you are nursing, pregnant, or are currently under medication before taking any supplements.
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Are you tired of all the sales-driven recommendations for diet shakes that leave your head spinning every time you enter the grocery store? Stories which are neither here nor there from supposed consumers only fanning into flame your fear of bulking up as a result of poor choices. After much deliberation, l came to the conclusion that the time is now or never, and l went into investigative mode to find out the facts. I must say visits to the store are less headachy (that is if the word exists), and they can be for you as well. We all know that a good diet shake should:
This is why diet shakes are actually good for you: · They sustain lean muscle · They curb appetite · They support weight loss and a higher metabolism · They keep blood sugar levels stable · They help to maintain a healthy immune system I know, it sounds too good to be true, but you’ll never know until you try, right? Anyway, the hard part is yet to come, and l dare to say that it is where you must exercise keenness. And this is in the area of Ingredients, as they are responsible for the final outcome of any product and shakes are no exception. Compounds in the ingredients list that you must avoid: 1. Gluten If your body flares up whenever you eat gluten, then stay clear of a shake that suggests the existence of such in its label list. When it’s all said and done, you may end up doing more harm than good to yourself. Go for one that has no visible or hidden forms of gluten. Even when not included, find out if the company processes gluten products within the same factory as cross-contamination is likely. Possible effects include inflammation, hormonal imbalances, skin conditions and leaky gut syndrome, among others. 2. A limited or excess amount of calories The calorie intake is dependent on your target. Getting too little calories might not help to control hunger as you might end up eating more to fill up the deficit. On the other hand, high calories might work against a diet plan that requires less calorie intake per day. 3. Artificial sweeteners, hormones and everything else in the faux category I know tasty food items make for palatable drinks, and sugar and sweeteners are famous for spiking blood sugar levels, to create what is commonly referred to as sugar rush. The consequences of high sugar intake may include: weight gain, insatiable cravings for food, type 2 Diabetes, depression, gastric distress and much more. These are some of the names you are likely to see: NutraSweet, sucralose, fructose, saccharin or aspartame. Artificial hormones can be introduced into your body when you take protein products derived from animals that are injected with hormones to increase growth or production rates. 4. Unpronounceable components When you realize there are compounds that you cannot pronounce, chances are that they are not good for your health. Make a point of going through the list and finding out what each item means especially the not-so-obvious ones. Make Google your friend as it will help you decipher even the most scientific names. Conclusion To get value for your money, go for diet shakes that have been widely reviewed by a good number of consumers and are considered to deliver results. Remember that your body’s health is dependent on the food choices you make. Healthy, nutritious foods do more than just quieting down hunger pangs; they also act as natural medicine to our body. So, the next time you get to that aisle full of nothing but diet shakes, take a bold step and pick the one that suits your diet needs or requirements best. Did you know that shakes are great even for those who have no desire to lose weight? Well, now you know. |
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November 2017
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