Protein shakes are all over the internet, protein shakes are now the convenience food of dieters. They’ve been known to be popular among those who are on the go and don’t have the time to prepare a wholesome meal.
But are they really that good for you? Can they actually help you lose weight fast?
What is in a protein shake?
Protein shakes consist of powdered forms of protein such as soy or whey, which is a by-product of the cheese-making process. Flavoring is added to the powder so that when it’s blended with milk or water, it resembles a milkshake-style drink. Servings vary but it is advised to intake about 20gs of protein.
Studies have shown that protein intake can suppress hunger, because of this protein shakes are marketed to everyone rather than fitness enthusiasts.
Weight loss is not certain
Protein shakes don’t give you muscles or guarantee weight loss, if you are just drinking the shakes if won’t help you need to also perform resistance exercises. Weight loss shakes have protein in them, but they’re also high in fiber,” he explains. You can get protein naturally from dairy foods eaten at strategic times during the day and it will help you put on muscle mass and lose fat. Good natural sources are egg whites, dairy and meat. You can obtain the same benefits as you do with protein shakes with a holistic diet, but protein shakes are more convenient for those on the go.
You still need to maintain a balanced diet
Protein can reduce appetite when its volume is increased in meals and it may help to reduce hunger pangs. But diets that use only protein shakes for weight loss only work because you reduce the amount of kilojoules you consume in a day.
“It isn’t the protein in the shakes themselves that cause you to lose weight, but the fact that you’re eating fewer kilojoules often by cutting out carbohydrates.”
These weight loss shakes help you lose weight initially due to the loss of water in lean tissue.
It’s important to maintaina balanced diet even if you’re consuming weight loss shakes. The main concern is that high-protein shakes may replace other valuable foods, such as fruit and vegetables, or other important nutrients, such as carbohydrates and fiber from the diet.”