The weight loss industry is always coming up with something or the other claiming to help you lose weight. While losing weight so easily does sound great, some of the ingredients used in these products are truly questionable.
But the 310 shake has proved its effectiveness and is different compared to other weight loss tools, let’s see how:
What is a 310 shake?
As mentioned in 310 shake reviews the 310 shake is a meal replacement shake comprising of all the essential nutrients. You can replace up to two meals a day with the 310 shake and lose weight as it is a very low calorie meal. The 310 shake claims to curb hunger stopping you from indulging in fast foods or processed foods.
What are the 310 shake ingredients?
To fully understand how 310 shakes will benefit us we need to closely look at what it is made up off:
One of the key ingredients in 310 shake is protein.
It advertises its use of a particular protein supplement known as Triplex Protein Complex.
This may sound high end but it is actually a protein blend containing a mix of whey protein concentrate, milk protein concentrate, and whey protein isolate.
Each of these protein sources are quite high in quality, as they contain a full array of amino acids, and are considered to have high bioavailability (meaning we absorb almost all of the protein consumed from these sources).
This makes them a much better protein source than soy or pea proteins.
Consuming higher amounts to proteins helps you burn more calories a day. Protein is known to be a hunger suppressant because it takes long to digest.
Along with protein fiber is the other key ingredient in the 310 shake, where it contains 5 grams per scoop.
This fibre comes from a fiber blend, containing three different types of fiber (Fibersol, Cellulose gum, and Xantham gum).
The benefit of adding fiber to a meal replacement shake such as this is due to its absorptive capacity. Fiber absorbs water in the gut, creating a gel like substance; this is how it aids in weight loss.
When we consume fiber with meal replacement shake, it expands rapidly in into a gel like substance in our stomach.
This creates feelings of fullness, which in turn reduces feelings of hunger and subsequently the amount of food we eat throughout the day.
Furthermore, consuming fiber in combination with other foods actually reduces the amount of energy within that food we absorb.
So not only do we eat less food, but less of what we eat is absorbed, which causes a significant reduction in energy intake
Vitamins and Minerals
Among all other meal replacement shakes, 310 shakes are nutritionally the fullest. You are ensured that you will not become nutritionally deficient if you consume 310 shakes on regular bases.
In conclusion among the many meal replacement shakes the market has to offer 310 shakes are taking the lead.
It is important to note that while this will certainly promote weight loss, it may not be a viable long term option, due to both the weight regain and health implications associated with very low energy diets over long durations.