Dr. John Layke is a praised plastic specialist in Beverly Hills, CA. He has practical experience in rhinoplasty, eyelid surgery, and facelift techniques utilizing forefront innovation that can enable you to accomplish an ideal form of you. His training has traversed from Marquette University to the Nova Southeastern University School of Medicine, to the University of Illinois Metropolitan Group Hospital for his General Surgery Residency Program, and Nassau University Medical Center in New York for his Plastic Surgery Residency. The greater part of his preparation was finished at the Beverly Hills Plastic Surgery Group, where Dr. John Layke works closely with Dr. Payman Danielpour to guarantee superb results and have made phenomenal notorieties in the exceptionally focused city of Los Angeles. They have as of late composed a best in class, 4000 square foot office and surgical focus in the head working in Beverly Hills. Dr. Layke offers his administrations in rhinoplasty, eyelid surgery, facelift, and crisis join. He is knowledgeable in both restorative and crisis surgery and has picked up the reputation for his work both locally and broadly. He's been included in magazines like Harper's Bazaar, OK Magazine, and STAR Magazine among numerous others. Indeed, even famous people confide in their systems (regardless of whether they be restorative or crisis) to Dr. John Layke. He has been profiled on Vanderpump Rules, Extra, Entertainment Tonight, Insider Edition, NBC, and that's only the tip of the iceberg. Dr. John Layke will convey this VIP level of administration to each patient that puts their trust in him. His objectives incorporate tuning into patients wishes, making a reproduction to set desires, and conveying common outcomes. His targets have dependably been basic: Create a sheltered and agreeable condition where his patients feel like they are with a family. Since Dr. Layke has shaped a cooperation with Dr. Danielpour with a specific end goal to assemble a practice fit for playing out a wide-achieving assortment of work, they are currently ready to perform consolidated surgeries in a fraction of the time, while as yet accomplishing great outcomes. Whatever your advantage: facelifts, tummy tucks, liposuction, arm and thigh lift, mother makeovers or noninvasive methodology – you are in experienced hands. Let's be honest; there will be there a few parts of our appearances and our bodies that we won't feel the best about. You may be despondent with the state of your nose, the absence of volume in your lips, or you could be looking for a more symmetrical look. It's an awful actuality of reality that we're our own worst critics. A few things that we see each day, each time we look at ourselves in the mirror could go unnoticed through another person's eyes. However, because they don't see it doesn't imply that you don't. The advantages of tasteful improvement go past the physical domain. Yes, when the different systems are done, your appearance will look surprisingly changed. In any case, it's your soul and your confidence that experience the most detectable change after an efficient, stylish upgrade method. Upgrade and rejuvenate your appearance all around. Beverly Hills Plastic Surgery Group has kept up its remarkable, boutique-style practice for a considerable length of time. Dr. John Layke and Dr. Payman Danielpour are devoted to utilizing the most developed surgical strategies combined with best in class apparatuses and hardware. They work mutually with every patient, offering their one of a kind, singular viewpoints. They work to touch base and no more viable and achievable arrangement, in light of what is best for the patient. This strategy frequently lessens agent times down the middle while likewise making a protected situation where our patients can feel nurtured and taken care of. We strive to demonstrate our patients that they've put themselves in the best of hands. At Beverly Hills Plastic Surgery Group, Dr. John Layke trusts it is critical to touch base at reasonable and viable desires for every strategy. They will work towards an extraordinarily common appearance rather than accomplishing a simulated, fabricated look. Doing work that they can be pleased with, work that their patients and customers can be glad for, is an ideal end they can accomplish.
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Your skin is very important. Most people are unaware of the best spices for glowing skin. In this article, we will discuss 10 spice rack secrets that helps nourish and improve the complexion of your skin. 1. Cinnamon Cinnamon is a spice that is very easy to incorporate in your diet and the good news is that as little as one-third of a teaspoon taken daily can have beneficial effects on your health. According to the latest study, cinnamon is highly beneficial to skin, as it does not only improve the look and appearance, but also reduces scars, spots and acne. Cinnamon leaf oil can be used as a preservative in cleansers and a flavor of herbs. When used in aromatherapy - diffused, used topically (I suggest watering down with a light important, oil or combining in your preferred lotion, lotion, or shampoo 2. Fennel Fennel is particularly useful for sensitive skin. It is a natural germicide that decreases irritation and is ideal for natively constructed facial chemicals, toners or even after-sun mind. Fennel is packed with B vitamins and C and is thought to advance the formation of collagen to keep the skin tight and firm. 3. Chamomile There is nothing like a facial mask to rejuvenate and beautify skin. This recipe is gentle enough for all skin types including those with sensitive skin. This product treats the skin by making it softer. It is one of the best and most effective rejuvenating product. 4. Nutmeg Nutmeg is another effective anti-inflammatory for skin sensitivity and irritation. it is one of the best and most effective skin care products you can ever find. It diminishes acne, scars and spots. This product is also known to revive and rejuvenate dry skin due to its moisturizing and healing properties. 5. Paprika Paprika is rich in cancer prevention agents, including vitamin C, and is a characteristic "vasodilator", causing veins to briefly extend and giving your appearance a sound, blushing flush. Paprika is packed with beta-carotene, which keeps the event of spots and age spots. Beta-carotene is high in vitamin C (ascorbic corrosive) which limits the creation of melanin that causes skin pigmentation. 6. Curcumin (Turmeric) Curcumin is a highly beneficial compound that originates from the really popular "golden spice", turmeric, and is known as the lord of calming flavors. It has been prasised in old Ayurvedic solution for thousand years and is thought to be a cancer prevention agent, anti-inflammatory, antiviral, antibacterial and an antifungal. Curcumin has additionally even substantiated itself to help in the against battle skin growth (melanoma) and in the treatment of wounds, diminishing injury mending time. 7. Ginger Ginger can enhance skin tone and help clear age spots. It's loaded with cancer prevention agents and minerals that can be of incredible benefits to those suffering from rosacea, skin break out, dermatitis, and psoriasis. For sound skin, rub a bit of new cut ginger root over your face to mitigate inflammation from breakouts and to battle microbes. 8. Sesame Sesame oil is loaded with zinc, which is fundamental to the generation of collagen and the recuperating of harmed tissue. Inquire about demonstrates that sesame seed oil is likewise a powerful antioxidant that can kill free radicals underneath the skin. Sesame oil has antibacterial properties against skin pathogens like staphylococcus and skin growths, and is perfect for those who want to champion the look and complexion of their skin. 9. Cloves Oil of cloves has appeared to have antimicrobial, antifungal, antiviral, cancer prevention agent, mitigating and anticancer properties. The basic oil has likewise been appeared to successfully treat irritated skin. 10. Saffron Saffron is one of the best for healthy skin particularly to brighten the look and complexion of your skin. It unclogs pores, advances course in the face, eradicates the presence of dark circles and lessen almost negligible differences. Indian ladies frequently utilize saffron in their skincare normal as an eye or face cream and some even bathe with it. It is ideal for use as a facial toner. If you’re concerned about the health of your skin, it is always good to use the product with right ingredients. You can purchase the product that contains some of the above ingredients. those are the best, reputable and effective skin care products you can ever find. VitaPulse is a one of its kind supplement which is designed to adequately meet your nutritional supplement requirements. It is manufactured by Princeton Nutrients with the sole vision of improving the health as well as the well-being of the end consumer. In spite of our routine exercise and consumption of well-balanced diet, it is fascinating that some individuals cannot reach their optimum health levels . This scenario results from the interplay of numerous factors and the only viable solution is provision of a reliable dietary supplement with proven safety and remarkable health record. Researchers have shown that VitaPulse supplement has the necessary ingredients that play a significant role in cell development and improving the heart health by combating free radicals making it a great supplement of choice. What contributes to VitaPulse popularity? Nowadays, there are towering nutritional supplements in the market. Their names are fancy and sounds great, but there are numerous questions. Do they really work? Are they effective? Are they worth your money? Are thy authentic or are their claims backed by any sound scientific facts? Vitapulse sets itself apart from other supplements as it avails all the relevant data regarding the chemical composition of the product and the subsequent ways in which the individual ingredients affect your body cells. If you'd like to read more Vitapulse reviews, or reviews about other supplements, there are numerous review sites available. One of the most evident fact is that VitaPulse does not contain filler ingredients which is a conspicuous element flaw in similar products. The company gives credible and authentic information refrains from unnecessary exaggeration as to the physiological effects of the drug. Some of the health benefits of the supplement include:
Ingredients VitaPulse contains three main ingredients, with each of them playing a particular role due to its unique properties. These ingredients acts as primarily antioxidants directly or indirectly making them key compounds in fighting and mitigating the hazardous effects of oxidation. Oxidation results in occurrence of free radicals which creates a chain like reaction which destroys and kills specific body cells. Devastating effects of such occurrences like bad cholesterol leads to clogging of the vascular system predisposing the individual to a myriad of heart diseases. Some of the ingredients in VitaPulse supplement include; NAC (N-acetyl cysteine) This active ingredient in VitaPulse is derived from the amino acid 1-cysteine. Its primary function in the cells of the body is to protect them from any particular damage and reduce inflammations. NAC also plays a critical role in preventing apoptosis, which is a mechanism in which cells self-destruct and has been associated with numerous degenerative conditions including Parkinson’s and Alzheimer’s disease. NAC also plays a significant role in preventing accumulation of mucus in the respiratory tree as well as in asthmatic attacks. CoQ10 (Coenzyme Q 10) COQ10 as a key ingredient in VitaPulse plays a key role in boosting the rate of metabolism in the body as well as improving the vitality. Due to this , it has been instrumental for decades in management of chronic health conditions such as high blood pressure, atherosclerosis and heart arrhythmias.it is very instrumental in regulating the body muscle mass and maintenance of body weight which is ideal. PQQ(Pyrroloquinoline Quinone) This major ingredient in VitaPulse provides antioxidant as well as neuro-protective properties. It reduces the rate and extent of aging and provides the cells with energy for optimal functioning. Usage VitaPulse supplement is usually packaged in the form of capsules. The recommended dosage is one capsule daily taken on an empty stomach. It is preferable to take the capsule in the morning when the body is active. It is paramount to the doctor examine you before you start taking the medication. Nowadays, the average order for new customers is three bottles, but due to the increasing number of repeat customer, the company is offering a six bottle package with the best pricing policy. When you order VitaPulse, it is processed instantly as a single time charge. To make an order, you can visit PrincetonNutrients.com or call their service number. In the event you don’t like the service, you are only obliged to send back the jars when empty and the company will refund you the money spent in the purchase. The most direct way to purchase VitaPulse is through Princeton Nutrients’ website, but Amazon is another option that has competitive pricing. VitaPulse is a substantial medication needed to improve your health .It has been proven to increase the body’s energy levels helping one accomplish their daily activities with ease. Try VitaPulse and your body functional improvement will be guaranteed. VitaPulse is a widely known health supplement and among the most accessible in the market. The supplement can be taken by people of different age groups with no problem. In essence, it is a combination of antioxidants that was initially created to boost the well being as well as the general health of a person. The overall composition of this health supplement is very simple and one of the best things about it is the fact that it has very minimal to no side effects whatsoever. If you are looking to know about this wonderful supplement and exactly how it works, this article will provide you with all the information.
What Exactly Is VitaPulse? This is a supplement manufactured by the company that goes by the name Princeton Nutrition based in California. It comes in form of capsule pills although it is not known for a fact when it was created. This is only one of two products created by the company. For this reason, a lot of people tend to think that it might be a scam and hence shy away from it. However, it is well among the healthy supplements available in the market. How does it Work? This healthy supplement acts directly on the cardiovascular system and is best for people who are looking to work on their cardiovascular health towards improvement. People who especially suffer from heart conditions and have already gone through a heart attack are prone to benefit immensely from the supplement. One of the best things about the supplement is the fact that it shows results quite easily after a short time. In just a few weeks of consuming the supplement, one can start seeing results and its effectiveness is the reason why a lot of people are trying it. The fact that this supplement is rich in antioxidants means that it also helps in keeping other diseases like cancer at bay. Although the dosage of the supplement, which is at one capsule a-day can restrict the results, with a doctor’s approval one can increase the dosage to twp capsules. The Ingredients NAC, PQQ and Coezyme Q10 are the only ingredients in the supplement. They do what they are meant to do effectively and efficiently without causing any side effects. How safe is the supplement? If you feel that you would like to try our healthy supplement, then you can do it without any worries. There are hardly any side effects associated with taking it apart from just a few minor digestive issues once in a while. However, the ingredients in VitaPulse might counteract with certain types of medication. This means that if you are under medication, you should only consume the supplement with the consent if your doctor. The Benefits of the supplement There is really no doubt about the benefits of this supplement. One of the best things about it is that it is not restricted to a certain age group and can be consumed by all people. The high concentration of the antioxidants provides energy, boosts the immune system and increases the overall health of a person. If taken accordingly, it could even prolong the lifespan of a person. This means that just about anybody can now improve their health with approved ingredients that come in a supplement. Vitapulse reviews are available online, written by unbiased third parties and individuals who have tried the product themselves. Why You Should Choose Such a Supplement There are numerous supplements in the market that you can buy but while they are so many, this is one of the best choices simply for the fact that it comes with minimal to no side effects. Of course, the supplement should neither be consumed by children nor by pregnant women. However, the fact that it has almost zero side effects makes it a great choice for a lot of people. In addition to that, it will boost your immune system while protecting you from a heart attack, which can be life-threatening. Where to Purchase the product The only place you can easily find the supplement is on the company’s website, which makes it a great choice because you are not likely to get scammed while purchasing from the manufacturer. The company provides a 90 day period where you can return the product if not satisfied with the results and get a refund. The most direct way to purchase VitaPulse is through Princeton Nutrients’ website, but Amazon is another option that has competitive pricing. Final Thoughts This is a good supplement to boost your overall health and if you heart is weak and prone to a heart attack you can easily save it. The ingredients in the supplement are well researched and you can easily trust that they will work well for your health Meal replacement shakes help health food nuts shed pounds by supplanting a fatty meal with a lower-calorie shake; however, the shakes accessible in stores may not be ideal for each. Making a meal replacement shake at home kills riddle fixings and fake added substances and conceivably allergenic foods. Shakes produced using new or solidified organic products, vegetables and protein sources give the majority of the advantages in diminished calories and supplements, and without additives. Step 1 Choose what seasons you need your meal replacement shake to have, and select organic produce, vegetables and enhancing extricate that makes that the flavor. Consider a tropical shake utilizing mangoes, bananas and some coconut drain. Chocolate shakes function admirably with berries or fruits. Veggie shakes may require an insight of hot pepper sauce and carrots for sweetness. Step 2 Measure your protein source. Monetarily accessible protein powders contain soy, whey or egg whites, alongside vitamin and seasoning, added substances. One scoop of protein powder per serving includes the perfect measure of protein for a meal. Without protein powder, consider a quarter measure of shelled nut or almond spread, purified egg substitute or yogurt. Protein in a feast replacement shake forestalls hunger longer. Step 3 Partition your different fixings. Use around 6 - 8 ounces of fluid for every shake. Include a half container or a greater amount of natural product or vegetables. Utilize sweeteners sparingly to taste. Normal flavor concentrates, for example, vanilla, peppermint, cinnamon or lemon contain few or no calories, and can be included a drop at any given moment toward the end. Step 4 Figure the calories of the shake by including every one of the calories in the fixings you've collected. Step 5 Add your fixings to the blender, yet just 50% of the fluid. Mix to consolidate. Step 6 Fuse Ice 3D squares a couple at an opportunity to thicken and cool the shake. Beat the blender to squash the ice totally. Include whatever is left of the fluid and extra ice blocks until the shake achieves the coveted consistency. Meal replacement shakes made with solidified organic product rather than crisp natural product may not require ice blocks. Step 7 Taste the meal replacement shakes. Include enhancing concentrates, for example, peppermint or cinnamon before extra sweeteners since a few concentrates can include a natural sweetness without calories. Add sweeteners to taste if fancied and mix. Alternatively, include any vitamin drops or nourishment supplements to the shake. Notices • Always counsel a specialist before rolling out outrageous improvements to your eating routine. Long haul health food nuts ought to the point of confinement meal replacement shakes to one every day to guarantee an adjusted eating routine with sufficient supplements and fiber, and keep on eating sensibly-administered meals. Tips
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The weight loss industry is always coming up with something or the other claiming to help you lose weight. While losing weight so easily does sound great, some of the ingredients used in these products are truly questionable. But the 310 shake has proved its effectiveness and is different compared to other weight loss tools, let’s see how: What is a 310 shake? As mentioned in 310 shake reviews the 310 shake is a meal replacement shake comprising of all the essential nutrients. You can replace up to two meals a day with the 310 shake and lose weight as it is a very low calorie meal. The 310 shake claims to curb hunger stopping you from indulging in fast foods or processed foods. What are the 310 shake ingredients? To fully understand how 310 shakes will benefit us we need to closely look at what it is made up off: Protein One of the key ingredients in 310 shake is protein. It advertises its use of a particular protein supplement known as Triplex Protein Complex. This may sound high end but it is actually a protein blend containing a mix of whey protein concentrate, milk protein concentrate, and whey protein isolate. Each of these protein sources are quite high in quality, as they contain a full array of amino acids, and are considered to have high bioavailability (meaning we absorb almost all of the protein consumed from these sources). This makes them a much better protein source than soy or pea proteins. Consuming higher amounts to proteins helps you burn more calories a day. Protein is known to be a hunger suppressant because it takes long to digest. Fiber Along with protein fiber is the other key ingredient in the 310 shake, where it contains 5 grams per scoop. This fibre comes from a fiber blend, containing three different types of fiber (Fibersol, Cellulose gum, and Xantham gum). The benefit of adding fiber to a meal replacement shake such as this is due to its absorptive capacity. Fiber absorbs water in the gut, creating a gel like substance; this is how it aids in weight loss. When we consume fiber with meal replacement shake, it expands rapidly in into a gel like substance in our stomach. This creates feelings of fullness, which in turn reduces feelings of hunger and subsequently the amount of food we eat throughout the day. Furthermore, consuming fiber in combination with other foods actually reduces the amount of energy within that food we absorb. So not only do we eat less food, but less of what we eat is absorbed, which causes a significant reduction in energy intake Vitamins and Minerals Among all other meal replacement shakes, 310 shakes are nutritionally the fullest. You are ensured that you will not become nutritionally deficient if you consume 310 shakes on regular bases. In conclusion among the many meal replacement shakes the market has to offer 310 shakes are taking the lead. It is important to note that while this will certainly promote weight loss, it may not be a viable long term option, due to both the weight regain and health implications associated with very low energy diets over long durations. This isn’t the first time you’re hearing about protein shakes or diet shakes. For a long time now fitness enthusiasts have been obsessed with protein shakes. While the best source of protein may be wholesome meals many claim it isn’t easy to get all the required protein from your everyday day. Protein is used for the production of muscles. Proteins are also used to manufacture hormones, enzymes, cellular messengers, nucleic acids, and immune-system components. Without sufficient protein, our bodies can't put together the structures that make up every cell, tissue, and organ, nor can it generate the biochemical substances needed for cardiovascular function, muscle contraction, growth, and healing. Without a sufficient amount of protein our muscles wouldn't heal up as quickly and could therefore lead to overtraining your muscle which could lead to injury. This is one of the reasons why protein diet shakes are recommended after work out sessions as solid food takes longer to digest. Which is the best protein? Proteins with the greatest BV (Biological Value) are known to be the best as they are absorbed, used and retained in the body in the most efficient manner. Whey protein diet shake is very famous as it puts on muscle and enhances your physiques as well as improves your health. BV is only one aspect to consider for proteins, For example, beef has a fairly low BV but has been a staple protein for athletes (and people in general) for decades. How much and when should you consume protein? The minimum amount of protein that you should take in for building muscle is 1 gram of protein per pound of body weight, anything more adds in muscle development helping speed up the recovery process. The best time to consume a protein diet shake is after working out, usually after a workout your body would need to heal itself and protein will help replenish your body. Try taking small doses of protein every 2-3 hours after working out. You never know the importance of sleep until you experience one sleepless night. You wake up the following day feeling terrible. When this becomes a routine, things get out of control. Your sleep cycle changes, affecting the normal functioning of your body. It is at this time that you think about pills. Pills may help but they come with many problems. The main one is getting addicted just as it happens with alcohol, marijuana and any other mind-altering substance. Now, why use addictive pills when there is Relaxium Sleep? Why Relaxium This is a non-addictive, natural product, which serves to eliminate sleep problems of whatsoever kind. The natural bit is what makes it different from the other manufactured pills. It is based on expertise. A neurologist by the name Eric Ciliberti used his experience at the hospital to come up with the pill. He wanted to help as many people as possible, especially those who could not access him personally. Medical practitioners take an oath to protect and save lives and Ciliberti did his part. He created something to help those with sleep issues sleep better. Today, many have attested to the effectiveness of his product. It is an effective supplement that guarantees you quality sleep. Rejuvenation is on the way because it works instantly. With this product, there will be no agony of waiting for days before experiencing a change. How Relaxium Works The research vested in this supplement is the reason why it is good for you. Melatonin is an essential substance produced by the body. When it is at the right level, you have a perfect sleep cycle. If not then it means your melatonin is low. With Relaxium Sleep, your melatonin will be in check to ensure you enjoy time sleeping. This is because it boosts the functioning of the melatonin. Magnesium is an important substance. Its presence in the supplement means you will be calm and relaxed to sleep. It is known that tension causes sleepless nights. Magnesium works on the tension by making you feel calm, think through issues and allow yourself to rest through sleep. The product concentrates on your mind because it is where sleep problems start. If you are tired, tensed or angry, the thoughts in your mind keep you awake. Unless you find a way to relax, for instance by using Relaxium, it will be difficult sleeping. With the supplement, your brain will be in good condition. You will be soothed to sleep. It is clear that the science behind Relaxium is real, true and provable. Successful experiments were involved in developing it. The research was extensive to make sure nothing was left to chance. That is why the contents of the product fit in perfectly and complement each other for better sleep among users. What Makes Relaxum Sleep Stand Out? It does not matter how much you know about sleeping pills. If you have not read about this product, you should right away. There are several reasons that make the supplement extraordinary. · It is a natural product thus harmless to users. · It is based on expertise because its developer is a founder of a great research institute in America. · It is affordable considering its marvelous effectiveness in fostering good sleep. About affordability It is possible that some users could find the product to be expensive. However, all hope is not lost. Every manufacturer knows how to appreciate clients through sales, promotions, and discounts. Look out for such occasions. Take advantage of them and get a product that will attend to all your sleep problems. Forego the notion that products on sales or discount are not good. No. They are just as good as those sold at the usual price are. The results are instantaneous that you will forget about the price being unaffordable. When it comes to your health, always go for the best product. Sacrifice and save up some cash so you can buy quality sleep solutions and not some fake over the counter pills. You may not realize the damage such pills do to your health. It may be insignificant but may eventually develop into a serious health complication. One thing to always remember, follow the doctor’s prescription and report any side effects you experience. Protein shakes are all over the internet, protein shakes are now the convenience food of dieters. They’ve been known to be popular among those who are on the go and don’t have the time to prepare a wholesome meal. But are they really that good for you? Can they actually help you lose weight fast? What is in a protein shake? Protein shakes consist of powdered forms of protein such as soy or whey, which is a by-product of the cheese-making process. Flavoring is added to the powder so that when it’s blended with milk or water, it resembles a milkshake-style drink. Servings vary but it is advised to intake about 20gs of protein. Studies have shown that protein intake can suppress hunger, because of this protein shakes are marketed to everyone rather than fitness enthusiasts. Weight loss is not certain Protein shakes don’t give you muscles or guarantee weight loss, if you are just drinking the shakes if won’t help you need to also perform resistance exercises. Weight loss shakes have protein in them, but they’re also high in fiber,” he explains. You can get protein naturally from dairy foods eaten at strategic times during the day and it will help you put on muscle mass and lose fat. Good natural sources are egg whites, dairy and meat. You can obtain the same benefits as you do with protein shakes with a holistic diet, but protein shakes are more convenient for those on the go. You still need to maintain a balanced diet Protein can reduce appetite when its volume is increased in meals and it may help to reduce hunger pangs. But diets that use only protein shakes for weight loss only work because you reduce the amount of kilojoules you consume in a day. “It isn’t the protein in the shakes themselves that cause you to lose weight, but the fact that you’re eating fewer kilojoules often by cutting out carbohydrates.” These weight loss shakes help you lose weight initially due to the loss of water in lean tissue. It’s important to maintaina balanced diet even if you’re consuming weight loss shakes. The main concern is that high-protein shakes may replace other valuable foods, such as fruit and vegetables, or other important nutrients, such as carbohydrates and fiber from the diet.” You meant to drop a few pounds this summer, but you never got around to eating less and exercising more on a regular basis. With summertime here, you're considering how to shed that extra weight, and fast. Are meal-replacement shakes the ticket to a slimmer you? ‘Perhaps.’, I thought to myself while reaching for a 12 pack of Very Low Calorie Diet (VLCD) banana flavored meal replacement shake packets. 5 days of meal-replacement shake diet. Day 1 Shakes taste moderate, nothing overwhelming or too bad. Energy levels seem just about right; you may start to feel hungry around 4pm. Day 2 Hunger strikes! You need food! 80% of your energy is gone in the workout. Day 3 Hunger gets even more intense, you start to crave unhealthy processed and fast food, not fun! Day 4 Hunger is still an issue, you may want to stop and give up. Day 5 The thought of food is all consuming. Made it to the afternoon, then finally ate – food never tasted so good. As I sit over my first meal with sauce covering one third of my face, I ask myself these questions: Would I recommend Shake Week? No. Did I cheat? Yes. A few glasses of wine. Bad idea. Did I lose weight? Yes. Plenty. Summing up Real food, portion control, and exercise – it's dull a procedure, but it's the only journey for weight loss and maintenance. Forget the meal replacement shakes. |
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