This isn’t the first time you’re hearing about protein shakes or diet shakes. For a long time now fitness enthusiasts have been obsessed with protein shakes. While the best source of protein may be wholesome meals many claim it isn’t easy to get all the required protein from your everyday day.
Protein is used for the production of muscles. Proteins are also used to manufacture hormones, enzymes, cellular messengers, nucleic acids, and immune-system components. Without sufficient protein, our bodies can't put together the structures that make up every cell, tissue, and organ, nor can it generate the biochemical substances needed for cardiovascular function, muscle contraction, growth, and healing. Without a sufficient amount of protein our muscles wouldn't heal up as quickly and could therefore lead to overtraining your muscle which could lead to injury. This is one of the reasons why protein diet shakes are recommended after work out sessions as solid food takes longer to digest.
Which is the best protein?
Proteins with the greatest BV (Biological Value) are known to be the best as they are absorbed, used and retained in the body in the most efficient manner. Whey protein diet shake is very famous as it puts on muscle and enhances your physiques as well as improves your health.
BV is only one aspect to consider for proteins, For example, beef has a fairly low BV but has been a staple protein for athletes (and people in general) for decades.
How much and when should you consume protein?
The minimum amount of protein that you should take in for building muscle is 1 gram of protein per pound of body weight, anything more adds in muscle development helping speed up the recovery process.
The best time to consume a protein diet shake is after working out, usually after a workout your body would need to heal itself and protein will help replenish your body. Try taking small doses of protein every 2-3 hours after working out.