A Blog For Your Fitness
When it comes to shopping for a meal replacement shake it can be hard to figure out what would be best for you. While everyone’s body is different, there are a few tried and true things that help most people out in their journey for weight loss. The best meal replacement shake should not contain dairy, soy protein, gluten, or sugar. The best meal replacement shake companies want to make sure that you are being set up for the long term. Like I always say losing weight is hard, keeping it off is way harder. The best meal replacement shake will provide all natural vitamins, minerals, and proteins that will help you reach your goal. When you avoid the ingredients mentioned about you’ll be sure that the best meal replacement shake will boost your diet and exercise regime. To learn more about the products that will never make an appearance in the best meal replacement shake, keep reading.
Dairy is one of the hardest thing to cut when you are first starting out your diet. I personally felt like I could never live without cheese until, unfortunately, my waistline disagreed. Dairy is extremely fattening, but it makes everything taste so great. However, dairy can mess with your skin and your waistline. So when I started my diet, I had to let it go. One place dairy definitely shouldn’t be is in your diet shake. The best meal replacement shake will never have dairy present for this very reason. If you don’t do your research and pick a diet shake that contains dairy, it will be difficult for your to see results and not be sure why. Always read ingredient lists before you commit to a best meal replacement shake.
Soy has been a very controversial ingredient in recent years. It’s being marketed as a healthy ingredient but scientists have found contradictory evidence. Soy protein in particular behaves like estrogen in your body, thus raising concerns about breast cancer. Because of these claims, the best meal replacement shake should never contain soy. While nothing is 100% proven, it’s always best to be cautious about what you put into your body. The best meal replacement shake should contain plant-based sources of protein which are all natural and best for losing weight. Plant-based proteins will help you stay fuller for longer as well as raise your metabolism so you’ll lose weight faster and more efficiently. When deciding which is best for you, the best meal replacement shake will always have a good source of plant-based protein.
Gluten is another ingredient that is getting a lot of attention not only in the science industry but also in the mainstream media. Many people are realizing that they are allergic to gluten and do not want it anywhere near their shopping carts. Even if you are not allergic to gluten there are many cons to consuming it. That’s why the best meal replacement shake will never contain any sort of gluten. The best meal replacement shake will always be inclusive in that it is gluten-free and vegan safe. That way you can be sure that your shake has nothing you are allergic to or that would cause you any harm.
Sugar is pretty self explanatory. In order to get the most out of your diet, you have to cut out sugar completely. This, unfortunately, is the hardest obstacle to overcome for some first time dieters. Surprisingly a lot of diet shakes contain sugar so that people will want to drink their shakes over and over again, not taking the time to come up with a sugar-free solution. The best meal replacement shake will never contain sugar and will always taste great. That’s because the companies that make them invest the time and money making sure their shakes taste great and are great for you.
Choosing a diet shake is no easy task. To find the best meal replacement shake is going to take a lot of research on your part, but once you do you’ll be shocked at not only the results, but how great you will feel after using them.
You know how the sky always throws a tantrum (heavy wind and rainfall) on days you forget or neglect to carry your windproof, drip-free, inverted umbrella?
Yeah, that happens with forgetting gym stuffs too. Some days you'll go to the gym, over killing it - fully kitted with all the gym accessories that can be found in a fitness guru's dictionary.
And guess what?
You'll find the gym practically empty, with new supplies of everything you've ever wanted in a gym, and more.
Other days, when you're probably in a hurry and have just your determination to do a few rounds of cardio and weight lift, the gym will be like an electronics store on black Friday. Here are some gym products you should always have stowed in your gym bag. ALWAYS.
1. Pair of Socks
More like a second and third pair. They can make all the difference in your workout. Going to the gym without, can leave your trainers shifting and sliding from your foot, which is at best uncomfortable, at worst dangerous, if you slip off and fall.
You know how you usually feel self-conscious about insignificant things but your best friend assures you it's all in your head and no one will even notice? That's not the case with gym sweat. Everyone knows when you aren't using deodorant and sometimes showers don't always help. Get a non-sticky deodorant that won't clog your pores or leave stains on your clothes.
3. Water Bottle
All that sweat you're working out is water leaving your body. No one needs to remind you to bring your own water to the gym, because you'll end up paying premium price for what seems like a sip of water if you have to buy bottled water at the gym.
4. Hand Towels
Even though this is probably the first thing you'll remember to carry (people generally don't enjoy sweat dripping all over) it's still on this list. Just to double check. Get a hand towel that's super absorbent and dries quickly.
5. Headbands/ Hair Ties
Your hair tends to have a mind of its own when you're working out. Get more restrains than you think you'll need as these things tend to get missing when you need them the most. Plus, it won't take a lot room in your gym bag so always buy as many as you can.
6. Ice Wrap
It's like your own first aid, so always go with it because sprains are quite common. You can reduce the swelling and the pain even before you go to a doctor to check you out. Even if you're just sore but think you have more pushups in you to give, you can just ice the sore spot mid workout and continue when you're feeling better.
7. Smartphone Holder
This is helpful especially if you take urgent calls, so can't afford to leave it in your gym bag. Some holders go around your arm while others can be strapped to your body with your phone positioned either behind or in front of you.
8. Protein Bar
Your gym accessories kit won't be complete if you don't have portable energy at your disposal. Help your worn-out muscles recover quickly by taking post workout protein bars.
Always have a pair of trainers in your gym bag because you won't enjoy your workout if your feet aren't happy. If you've just gotten new trainers and are yet to break them in, they'll be very uncomfortable at first and your feet will get blisters. You can always keep the old ones in your bag as a backup, in case the new ones start hurting too much.
Monitor your workouts. Know when you're almost at your max heart rate (so you'll know when to stop). A smartwatch can also let you know which type of workout suits you best as you can read the calories burnt data during every type of exercise. This way, you'll be able to monitor your effort and work out smartly (pun intended).
11. Resistance Bands, Jump ropes, Speed ropes
So, you can get a few workouts even if the gym is completely packed. They're very portable and can go into your bag along with your other gym products.
Wrapping It Up
Always remember the umbrella thing. Your gym accessories kit shouldn't be considered complete if you don't have something you know you'll need during pre and post workouts.
Losing weight is a difficult thing to do. However, keeping it off is an entirely different story. Your body requires different doses of vitamins and minerals everyday just to survive. However, if you want your body to start burning fat, you need to do a couple things first. If you have been struggling with weight for a long time, it’s possible that you might need to repair your body first. If you go years without proper dieting and exercise your body might lack some important vitamins and “good bacteria. Diet powder shakes are the perfect way to jump start your weight loss plan. Diet shakes have tons of good vitamins and minerals, however today, I will out outlining one specific vitamin that should definitely be in your diet shakes. That vitamin is called Thiamin. Thiamin is a B vitamin that has several really big benefits towards weight loss. In this article, I will outline and expand upon these benefits in hopes to educate you in why this essential vitamin should be in your diet shakes.
Thiamin Deficiency is Linked to Obesity
That’s right. It was once thought that obesity was the excess of nutrition, however it is now being linked to the malnutrition of certain vitamins. One of the big ones happens to be thiamin. Thiamin is an essential nutrient and catalyst for a ton of metabolic processes in the body. These processes are mostly related to metabolism and glucose. If you’ve been doing a lot of research on losing weight, both those terms may have come up. Metabolism and glucose levels are directly related to weight loss. If your metabolism is slow, your body burns fat a lot slower. One of the things a lot of people try to achieve is a fast metabolism, especially when you are trying to lose weight. When you are deficient in thiamin, your body cannot carry out these processes that would otherwise increase your metabolism. Diet shakes with thiamin are designed to increase your metabolism and get your diet on track. When your body is running efficiently it has more energy to do things like burn fat in its spare time. So, if you are having trouble losing weight, picking up diet shakes to boost your metabolism is a must. It should also be noted that your body does not store thiamin well, so it’s not uncommon for people to live with a thiamin deficiency and not even know it. That’s why it’s important to consume a good amount of thiamin every day to keep your metabolism high.
Gives Your Body Energy
One of the main issues with weight loss is staying energized. If you are doing everything right, your body may be going through a withdrawal period from sugar and salts, which can leave you feeling sluggish. Motivation is key to losing weight and staying energized and full throughout the day may become a big struggle for most people. Getting to the gym in the evenings can be tough, especially if you work during the day. Plus, when your body has extra energy it has more energy to burn fat. This is why it’s so important to get thiamin into your daily diet through the use of diet shakes. Always check the ingredients to make sure that the diet shakes you are interested in are rich with good thiamin sources. Weight loss can get tough and you can easily slip back into bad habits if you are feeling sluggish. Good diet shakes with thiamin can easily help you overcome these difficult first steps of dieting.
Dieting is tough. With diet shakes, you can get the boost of essential vitamins and minerals you need to get through the first steps of dieting. It can be easy to fall back into your bad habits you had before you started dieting. Diet shakes set you up for the long term. I always say losing weight is hard, keeping it off is harder. Stay on track with diet shakes and always make sure that they have a good source of thiamin to raise your metabolism for optimal weight loss, replenish you if you are slightly deficient, and give your body the energy it needs to work out and lose weight.
When you are first getting on a diet, one of the first things anyone tells you to do is to cut out foods that are high in sugar and calories. Unfortunately, for many people these are the foods that they love and that provide a lot of comfort. That’s why the first step in a weight loss journey is the hardest to overcome.
Snacking between meals can completely derail your diet. So how do you cut ties with snacking? When you combine meal replacement shakes with a healthy diet and exercise you can stay on track with your weight loss goals. Meal replacement shakes are designed to keep you on track with your diet by using all natural ingredients to suppress your appetite so you can keep snacking at a minimum and your health at an all-time high.
The trick behind the diet shakes’ ability to curb snacking lies in their ingredients. At times, we crave for junk food because we lack particular nutrients. Meal replacement shakes remove this problem by being specific with the nutrients and offering them in plenty. Here’s why meal replacement shakes help you to stop snacking.
Blend of Whey proteins
Meal replacement shakes tend to contain whey-based proteins. Whey proteins are better than most of the other plant proteins when it comes to cutting junk food cravings. Whey-based proteins have the following advantages:
● They contain all the 9 essential amino acids
● They increase body strength by a huge margin
●It helps in dropping pounds and building muscles
The whey-based proteins found in diet shakes that reduce cravings for snacks include:
Whey protein isolates – It carries the least amount of lactose, carbs, and fats of any team of proteins. It also works the fastest than any other group of amino acids.
Whey protein concentrate – It contains more branched chain amino acids (which are better for weight loss and a healthy heart) than any other group. The extent of absorption is complete.
Milk protein concentrate
It is the endurance factor in most diet shakes. Consuming milk protein concentrate creates a gel-like product in the stomach and boosts amino acids levels. This makes you feel full most of the time thus cutting down the cravings for snacks.
Diet shakes contain optimal levels of fiber – just 5 grams. Enough fiber isn’t restricted only to streamline the digestive process, weight loss and eliminating toxins from the body but makes you feel full for a long time as well. This too cuts cravings for junk food. In the long run, you stay healthy.
Minerals, Vitamins, and Superfoods
Typical diet shakes can contain as many as 30 essential minerals and vitamins. When such an essential cocktail of minerals is accompanied by superfoods, the results are astounding. The presence of all these minerals in one shake prevents the body from trying to seek them elsewhere by invoking a craving for snacks. Diet shakes often use whole food ingredients comprising of broccoli, beet, strawberry, organic kale and beet. The combo of essential minerals in the diet shakes and superfoods supplies you with essential antioxidants and valuable nutrients.
The gut bacteria have an influence on your snack intake. Apparently, studies show that having a low gut bacteria population makes an individual crave for junk food more than the individuals with high populations of gut bacteria. Meal replacement shakes are produced through processes that support the growth of beneficial bacteria. Meal replacement shakes, therefore, not only boost your digestive and immune state but also help to keep junk food cravings at bay.
In a world filled with fast food joints at every turn of the street, it’s harder to adhere to a strict diet regimen. Often, we find ourselves compromising and returning to the very junk food that makes us unhealthy. Meal replacement shakes act as a better resort when you are feeling the urge to put a pizza in your mouth. Every time a person feels hungry, they can easily get the formula and mix a glassful of the shake, which provides necessary nutrients and reduces a snacking binge. This way, you are destined to staying healthy and in great shape.