A Blog For Your Fitness
Losing weight is a difficult thing to do. However, keeping it off is an entirely different story. Your body requires different doses of vitamins and minerals everyday just to survive. However, if you want your body to start burning fat, you need to do a couple things first. If you have been struggling with weight for a long time, it’s possible that you might need to repair your body first. If you go years without proper dieting and exercise your body might lack some important vitamins and “good bacteria. Diet powder shakes are the perfect way to jump start your weight loss plan. Diet shakes have tons of good vitamins and minerals, however today, I will out outlining one specific vitamin that should definitely be in your diet shakes. That vitamin is called Thiamin. Thiamin is a B vitamin that has several really big benefits towards weight loss. In this article, I will outline and expand upon these benefits in hopes to educate you in why this essential vitamin should be in your diet shakes.
Thiamin Deficiency is Linked to Obesity
That’s right. It was once thought that obesity was the excess of nutrition, however it is now being linked to the malnutrition of certain vitamins. One of the big ones happens to be thiamin. Thiamin is an essential nutrient and catalyst for a ton of metabolic processes in the body. These processes are mostly related to metabolism and glucose. If you’ve been doing a lot of research on losing weight, both those terms may have come up. Metabolism and glucose levels are directly related to weight loss. If your metabolism is slow, your body burns fat a lot slower. One of the things a lot of people try to achieve is a fast metabolism, especially when you are trying to lose weight. When you are deficient in thiamin, your body cannot carry out these processes that would otherwise increase your metabolism. Diet shakes with thiamin are designed to increase your metabolism and get your diet on track. When your body is running efficiently it has more energy to do things like burn fat in its spare time. So, if you are having trouble losing weight, picking up diet shakes to boost your metabolism is a must. It should also be noted that your body does not store thiamin well, so it’s not uncommon for people to live with a thiamin deficiency and not even know it. That’s why it’s important to consume a good amount of thiamin every day to keep your metabolism high.
Gives Your Body Energy
One of the main issues with weight loss is staying energized. If you are doing everything right, your body may be going through a withdrawal period from sugar and salts, which can leave you feeling sluggish. Motivation is key to losing weight and staying energized and full throughout the day may become a big struggle for most people. Getting to the gym in the evenings can be tough, especially if you work during the day. Plus, when your body has extra energy it has more energy to burn fat. This is why it’s so important to get thiamin into your daily diet through the use of diet shakes. Always check the ingredients to make sure that the diet shakes you are interested in are rich with good thiamin sources. Weight loss can get tough and you can easily slip back into bad habits if you are feeling sluggish. Good diet shakes with thiamin can easily help you overcome these difficult first steps of dieting.
Dieting is tough. With diet shakes, you can get the boost of essential vitamins and minerals you need to get through the first steps of dieting. It can be easy to fall back into your bad habits you had before you started dieting. Diet shakes set you up for the long term. I always say losing weight is hard, keeping it off is harder. Stay on track with diet shakes and always make sure that they have a good source of thiamin to raise your metabolism for optimal weight loss, replenish you if you are slightly deficient, and give your body the energy it needs to work out and lose weight.
When you are first getting on a diet, one of the first things anyone tells you to do is to cut out foods that are high in sugar and calories. Unfortunately, for many people these are the foods that they love and that provide a lot of comfort. That’s why the first step in a weight loss journey is the hardest to overcome.
Snacking between meals can completely derail your diet. So how do you cut ties with snacking? When you combine meal replacement shakes with a healthy diet and exercise you can stay on track with your weight loss goals. Meal replacement shakes are designed to keep you on track with your diet by using all natural ingredients to suppress your appetite so you can keep snacking at a minimum and your health at an all-time high.
The trick behind the diet shakes’ ability to curb snacking lies in their ingredients. At times, we crave for junk food because we lack particular nutrients. Meal replacement shakes remove this problem by being specific with the nutrients and offering them in plenty. Here’s why meal replacement shakes help you to stop snacking.
Blend of Whey proteins
Meal replacement shakes tend to contain whey-based proteins. Whey proteins are better than most of the other plant proteins when it comes to cutting junk food cravings. Whey-based proteins have the following advantages:
● They contain all the 9 essential amino acids
● They increase body strength by a huge margin
●It helps in dropping pounds and building muscles
The whey-based proteins found in diet shakes that reduce cravings for snacks include:
Whey protein isolates – It carries the least amount of lactose, carbs, and fats of any team of proteins. It also works the fastest than any other group of amino acids.
Whey protein concentrate – It contains more branched chain amino acids (which are better for weight loss and a healthy heart) than any other group. The extent of absorption is complete.
Milk protein concentrate
It is the endurance factor in most diet shakes. Consuming milk protein concentrate creates a gel-like product in the stomach and boosts amino acids levels. This makes you feel full most of the time thus cutting down the cravings for snacks.
Diet shakes contain optimal levels of fiber – just 5 grams. Enough fiber isn’t restricted only to streamline the digestive process, weight loss and eliminating toxins from the body but makes you feel full for a long time as well. This too cuts cravings for junk food. In the long run, you stay healthy.
Minerals, Vitamins, and Superfoods
Typical diet shakes can contain as many as 30 essential minerals and vitamins. When such an essential cocktail of minerals is accompanied by superfoods, the results are astounding. The presence of all these minerals in one shake prevents the body from trying to seek them elsewhere by invoking a craving for snacks. Diet shakes often use whole food ingredients comprising of broccoli, beet, strawberry, organic kale and beet. The combo of essential minerals in the diet shakes and superfoods supplies you with essential antioxidants and valuable nutrients.
The gut bacteria have an influence on your snack intake. Apparently, studies show that having a low gut bacteria population makes an individual crave for junk food more than the individuals with high populations of gut bacteria. Meal replacement shakes are produced through processes that support the growth of beneficial bacteria. Meal replacement shakes, therefore, not only boost your digestive and immune state but also help to keep junk food cravings at bay.
In a world filled with fast food joints at every turn of the street, it’s harder to adhere to a strict diet regimen. Often, we find ourselves compromising and returning to the very junk food that makes us unhealthy. Meal replacement shakes act as a better resort when you are feeling the urge to put a pizza in your mouth. Every time a person feels hungry, they can easily get the formula and mix a glassful of the shake, which provides necessary nutrients and reduces a snacking binge. This way, you are destined to staying healthy and in great shape.