Introduction Detoxification simply implies cleaning our body and cleansing it from all the toxins that have been accumulated in there due to the foods we consume or other substances introduced into our system. The liver is the organ responsible for this process. Hence with a faulty liver, all manner of complications should be expected.
To help cleanse the body in a natural way, there are various factors that assist you in doing so. One of the most effective ways is through the use of the best detox tea. The Mighty Leaf Organic-Tea is indeed one of the best detox tea in the market. This is primarily because it uses only natural elements such as Burdock Root and Dandelion as its main ingredients, while also containing mint and tulsi. The detox teas are designed to have a great taste while offering strong and effective detoxification results. This could include detox tea weight loss as well.
More About These Main Ingredients - Detox Tea Benefits
Burdock Root detoxifies the blood, lymphatic system and your skin. On the other hand, Dandelion has a diuretic effect that helps the liver eliminate toxins faster. Burdock root also defends the body against diabetes. Dandelion also helps strengthen the immune system and balances the blood pressure The combination of Burdock Root and Dandelion creates a perfect formula for the body to eliminate all toxins naturally. It is this cleansing effect that makes these detox teas one of the most coveted substances for those thinking of detoxifying their bodies.
How You Can Get the Most Effective Detoxification
Detoxing your body should be a regular exercise and not a one-off event. There are many guidelines that could help you promote a healthier lifestyle, thus giving you a healthier body and mind. Focusing on the liver and keeping it healthy is key to great detox teas, although there are other areas to focus on as well. Some of these have been highlighted below.
1. Keeping Your Body Hydrated at All Times and Choosing Healthy Foods:
The body needs all kinds of vitamins and minerals to survive and water is the most important one. Stay away from gas refreshments and stick to natural supplements instead. Drinking your 8 glasses of water per day will not only help to reduce the toxins but can help to eliminate them as well, so make sure you get that water.
If you want to introduce other liquids and do not feel so comfortable consuming the recommended daily intake, there are many detox juices available that can help you hydrate. Either way, make sure it is 100% natural and keep intake moderate to low. There are also other detox tea weight loss recipes that help you to keep yourself hydrated along with keeping yourself in shape.
2. Planning Your Yearly Detox Sessions and Doing Them Effectively
Experts believe that it is healthy to have a good detox every 2–4 times a year. Keep in mind that too much detox can result in the body losing important supplements and this can cause problems in the long run, so keep it moderate and safe. A good detox should take 2–3 weeks and within that duration, you can enjoy the great detox tea benefits of The Mighty-Leaf Organic Detox tea, proven to be one of the best detox teas available today. This is where best detox tea weight loss recipes play a vital role.
The recommended intake is 2 – 3 cups a day for up to 3 weeks and then giving your body 1-week rest before resuming the intake on a regular basis. This will help you to keep enjoy the detox tea benefits in the long-term.
3.Only Eat Good Foods
The consumption of only good foods should come naturally, although we all know it is not always possible since the word '’good’’ is in itself subjective.
In the process of detoxification, this should be a golden rule. Stay away from coffee and alcohol and change the way you prepare foods completely, choosing to cook without fat and butter and introducing more spices like Turmeric as well as Time or Bazil to your foods.
You need to give your liver a chance to cleanse itself by introducing as little as possible of those unwanted toxins in your body [if not eliminating them altogether]. Insist on more vegetables and more greens like spinach or broccoli. Intake of fish can also help increase the intake of proteins. Reach out for some chai, nuts or sesame seeds can help to promote healthy living and an effective detox as well.
With a good exercise routine, your body can also push out toxins. Exercise help to stimulate blood flow and is also great for the mind.
Here is a great dish, perfect for detoxifying the body and promoting healthy living. Raspberry Salad
4 large red potatoes
4 cups loosely-packed, mixed leafy-greens such as baby spinach or arugula
A cup of fresh raspberries
Half a cup of snap-peas
Half large red-onions that are thinly sliced
1/2 tsp honey
1 Tbsp. of coconut oil that is melted
1 Tbsp. finely-chopped fresh sage
1/4 tsp sea salt
1 Tbsp. of sesame seeds
A quarter tsp of crushed red-pepper
1/4 tsp black pepper
Procedure >BOIL a huge pot of lightly-salted water and remember to keep the heat medium. Add potatoes and then let it cook for nearly 20 minutes or up until it becomes tender.
>Remove it from heat, before draining it and running it under cool-water for about a minute. Dice your potatoes and place them in a huge bowl.
>Add the remaining ingredients and then gently toss so as to combine.
>TRANSFER to serving-bowls, serve warm and relish the great taste and flavor.
There is no denying the fact that detoxifying your body is one of the greatest things you could ever do to your system. We hope this post was helpful. Feel free to leave your remarks on the comments section.