If you’re like me, vegetables are not your favorite food in the world. You try to incorporate them into your daily meals to lose weight, but you just can’t stand the taste. The problem is that your body loves vegetables. Vegetables, especially the leafy green ones we love to leave off our plates, carry invaluable nutrients for our body. They are packed full of every nutrient your body needs to lose weight. Objectively, vegetables are the perfect superfood. If you’re vegan you’re probably well versed in the importance of vegetables and they are probably a part of your daily life. However, if you are looking for vegan diet powder smoothies, it can get tough to find them. One way to tell if you're are getting a good vegan diet shake is to see what kind of vegetables are in them. Yes, you read that right, sweet tasting diet shakes have vegetables in them. The good news is that even though they are packed with vegetables, you can barely taste them. So, if you don’t like the taste of vegetables but love the benefits, you’ll love these diet shakes. Keep reading if you would like to learn more in depth about the vegetables that make an appearance in the best diet shakes then keep reading!
Broccoli gets a bad reputation. It’s the vegetable we would all hide in our napkins at dinner when our parents weren’t looking. However, broccoli is considered one of the most nutritious vegetables in the market today. Make sure your diet shakes include broccoli, it’s important that your body has those nutrients especially when you are trying to lose weight. Some benefits of having broccoli in your diet shakes are:
Broccoli is easily the most healthy, fat burning, vegetables in the world. Always check your ingredient lists to make sure that broccoli is included. A good diet shake will have a formula that will help you not even taste broccoli if you hate the taste. It’s like you’re getting all the benefits of broccoli without the taste. It’s a total win-win situation.
Kale has been around forever. However in recent years it has gone mainstream for good reason! Kale is arguable one of the most nutrient dense foods on the planet. A single cup of Kale contains tons of nutrients and vitamins that your body not only needs, but craves. Make sure that your diet shakes contain kale to fully reap all the benefits. Some of the benefits of having Kale in your diet shakes are:
These are just a few benefits of the totally nutritious vegetable, Kale. Always check the ingredients of the diet shakes you are interested in to make sure they have a healthy dose of Kale added in so you can benefit from the weight loss they help you achieve.
Spinach is another vegetable that people tend to shy away from. Nutritious and full of filling fiber, spinach is definitely something you want to add to your diet shakes. Spinach is also rich in vitamin K which is essential for weight loss results. Some more benefits you can enjoy from spinach are:
These are just a few, of many, benefits that spinach has. If it is added in your diet shakes you won’t have to even taste it but you’ll still enjoy the benefits and nutritional components it has.
These are just a few of the vegetables that should be present in your diet shakes. Always make sure the pair your diet shakes with a good exercise and diet plan for the best results. Always do good research before committing to diet shakes that way, you can see the best results.
Good health requires a wide range of nutrients. As there are many health benefits to Vitamin E, you should make a point of including this nutrient in your daily diet. 310 shakes are one source of Vitamin E. Meal replacement shakes can be a flavorful way to boost your intake of this important vitamin.
What Can Vitamin E Do for Your Health?
You may have seen Vitamin E listed on anti-aging products. While skin care products can be useful, you can witness anti-aging effects by consuming the vitamin. The antioxidant properties in this vitamin can protect your skin from free radicals. When your skin cells are protected, it can reduce the signs of aging. Your skin can look healthier, and be healthier.
Vitamin E can keep your hair healthy. You can consider the vitamin to be a natural approach to a youthful appearance.
The vitamin can lower your risk of macular degeneration and cataracts. You can have healthier eyes as you become older.
Vitamin E is especially useful for women. It can reduce both menstrual cramps and symptoms associated with menopause.
This nutrient protects organs and tissues throughout your body. If you do not consume sufficient Vitamin E, you may have a higher risk of cancer, arthritis, hypertension, and heart disease due to the damage from free radicals.
This vitamin can also reduce chronic inflammation, and the risk of cognitive decline associated with aging.
Vitamin E and Your Diet
Some research has shown that long-term use of Vitamin E supplements can pose health risks. While it is always better to obtain nutrients from your diet than to rely on pills, this is another reason to make a healthy diet your priority. When you obtain Vitamin E from food, it is healthier, safer, and effective.
Wheat germ has one of the highest values of Vitamin E. There are various ways you can use this product. Experiment with some of your favorite recipes by adding a small amount of wheat germ.
Seeds and nuts provide Vitamin E. Have a serving of almonds, hazelnuts, or sunflower seeds whenever you want a snack. You can also include these nuts and seeds in your workday lunch.
Dark green vegetables contain the vitamin. Mustard greens, turnip greens, Swiss chard, and spinach can accompany your dinners or be added to a salad.
Each serving of pumpkin, butternut squash, and avocado provides 16% of your day's requirements for Vitamin E.
Your cooking methods can boost your vitamin intake. When you cook with soy oil, corn oil, or safflower oil, you are adding more Vitamin E to your diet. These oils are much healthier than other oils and fats often used for cooking.
However, you may not be obtaining enough Vitamin E from your diet, even though the daily requirement is relatively low. You can avoid Vitamin E pills, and increase your intake every day with 310 shakes.
A Healthy Boost with Meal Replacement Shakes
Not all protein shakes are equal when it comes to vitamins. When you want to be healthy, choose shakes containing Vitamin E.
Health is another reason to choose the best shakes. If you read the labels on many popular diet shakes, you would not be impressed. They contain artificial ingredients, additives, and sugar. 310 shakes do not. Every ingredient is natural, and there is no added sugar.
Meal replacement shakes are not equal in calories. Reading labels can come in handy when you want low-calorie products. You will find popular shakes contain at least 200 calories, and some contain even more. This is not what you want when your goal is to lose weight. Instead, you can have a 90-calorie shake to replace a meal.
Nutrition, taste, and few calories all come together in meal replacement shakes. No matter how busy you are, you always have time to prepare and drink a shake. Whether you want to take 310 shakes with you when you go out for the day, or enjoy the tasty treat at home, you will never have a reason to skip a meal or eat foods that do not benefit your health.
Day or night, at home or away, you can have good nutrition. You will never lack the Vitamin E you need to be healthy, and you will appreciate the other nutrients, too. It is an easy approach to health and weight loss.
Lectins are proteins found in a wide range of plants and their produce. The basic function of lectin is to ensure particles at the molecular level interact with one another, but they can be harmful to human health when consumed recklessly.
In these cases, people are often advised to moderately consume foods that contain lectin in large quantities.
Problem is that it is too difficult to stay away from something that is present in many of the foods that humans consume. Lectins exist in almost thirty percent of all human foods.
Foods that are high in lectin content:
- Regular dairy
- Nightshade plants
- Grains or pseudo grains
- Farm animal proteins
Further, you should give a wide berth to lots of refined starches such as rice, potato chips, potatoes, milk, cereal, flours from grains, pastry, diet drinks, Splenda, tortillas, agave, sugar, maltodextrin, bread and etc. if you don’t want to consume lectin.
For fruits and vegetables avoid peas, seeded and unpeeled tomatoes, seeded and unpeeled cucumbers, chickpeas, soy, tofu, sugar snap peas, peas, edamame, melons, bell peppers, goji berries, squashes, seeded chili peppers, ripe bananas, lentils and virtually all fruits.
A number of nuts such as sunflower, chia, sunflower, peanuts, and cashews are off-limits if you are trying to avoid lectin. You could ditch regular dairy and all grain or soy-fed fish, lamb, beef, pork, lamb, and shellfish.
Try very much to avoid the products of the fruits, vegetables, grains, and nuts enumerated above – that is if you want to be on the safe side.
Why Lectins are Detrimental to the Health
It’s been discovered that humans don’t possess the right enzymes to digest lectins. Therefore, lectins pass through the stomach without digestion, and when they reach the intestines, they often attach to the gut’s lining. In a study on rodents, the lectins navigated through the stomach and attached to the small intestines. While there, they temporarily made the walls of the stomach thicker and hampered their ability to absorb other nutrients. In fact, they went to the extent of altering the length and function of the digestive tract.
However, all these effects were reversed when lectin was dropped from the diet.
To their credit, they can enhance the growth of the pancreas and help in the release of digestive enzymes. But the same nutrients can also hamper the ability of the body to sustain and maintain its own cells. Therefore, all the help they render is countervailed and far exceeded by the harm they cause. They gradually cause digestive problems, and can induce pain in the abdomen as well as cause diarrhea and vomiting.
More worryingly, too many dietary lectins cause a leaky gut. The gut wall can be damaged if lectins attach to it, and the tiny hairs which line the mucosa damage and lose their ability to extract nutrients from food.
The substances can also target the body’s antibodies, and in response, the immune system attacks the cells, triggering autoimmune diseases.
Therefore, it is always good to go for food with no lectin at all or with a negligible amount. It is difficult, though, now that most of the foods humans are accustomed to richly pack lectins. However, and thankfully, there are several methods to remove or reduce lectins.
How to Reduce or Neutralize Lectins
It’s been discovered that sprouting grains, seeds, or beans significantly reduces their lectin content. The more the sprouting period, the more lectins are reduced or neutralized. The reason why sprouting reduces or neutralizes sprouting is because most of the lectins reside in the seed coat and as the seed germinates, the coat is metabolized, hence eliminating the lectins.
Soaking before cooking
The long soaking, rinsing, and boiling processes in the preparation of lectins leads to lectin reduction. All you need to do is soak the legumes and beans overnight, change the water as often as you can, drain and rinse the beans again before embarking on cooking them.
Fermentation of foods that might contain lectins permits beneficial bacteria to work on, digest, and convert the lectin.
It is worth noting, however, that not all lectins can be totally destroyed by the methods. Some of them are very stubborn and can persist despite the length of the treatment. Some physicians advise that the best way is to completely shift to a paleo-style diet where your carbs come from veggies and fruits rather than beans and grains.
Check out The Telegraph to learn more about lectin proteins.
Are There Additional Benefits of Taking Collagen Weight Loss Supplements Along with Promoting Joint Health?
When it comes to your health, no amount of investment or care is too much. You cannot accomplish much when you are unwell mentally, physically or emotionally. In fact, no number of drugs are effective in curing the latter, however, the stability of the first two ensures that your emotions are kept in check.
It is important to know that despite our best efforts, our bodies are at times left at the mercy of factors we have no control over, such as accidents, age, weather and even sudden illnesses. Whenever any of these factors come into play, one of the most affected areas is our bone structure. The body’s support is heavily dependent on the bones found throughout the body, without which you cannot walk, stand or carry out your day to day tasks.
It is said that prevention is better than a cure, and the generation today is at a better standing when it comes to foreseeing. The current technology allows us to examine our bodies in depth so as to take action depending on the observations made.
Some of the possible solutions likely to be presented to you include:
What is collagen?
Collagen is a naturally occurring protein that makes up 25% of the total body mass. It bears the immense task of promoting bone health, muscle health, improving metabolism, strengthening the hair and skin among other functions.
When we fall ill or age, collagen in the body starts to decrease, hence more is required to enable the body to function as it should. Alternative sources of collagen are found in cows, sheep, fish and chicken.
Proven benefits of weight loss supplements with collagen
Weight loss supplements with collagen are available in gelatin or peptide. Yet even with this protein as a guaranteed ingredient, you can never be too sure of its efficacy unless the product is backed by research. Some examples of weight loss supplements that contain collagen include:
Incorporate a realistic diet and exercise plan as part of your daily regimen to experience lasting results. Ensure that you also consult your physician if you are nursing, pregnant, or are currently under medication before taking any supplements.
Are you tired of all the sales-driven recommendations for diet shakes that leave your head spinning every time you enter the grocery store? Stories which are neither here nor there from supposed consumers only fanning into flame your fear of bulking up as a result of poor choices.
After much deliberation, l came to the conclusion that the time is now or never, and l went into investigative mode to find out the facts. I must say visits to the store are less headachy (that is if the word exists), and they can be for you as well.
We all know that a good diet shake should:
This is why diet shakes are actually good for you:
· They sustain lean muscle
· They curb appetite
· They support weight loss and a higher metabolism
· They keep blood sugar levels stable
· They help to maintain a healthy immune system
I know, it sounds too good to be true, but you’ll never know until you try, right? Anyway, the hard part is yet to come, and l dare to say that it is where you must exercise keenness. And this is in the area of Ingredients, as they are responsible for the final outcome of any product and shakes are no exception.
Compounds in the ingredients list that you must avoid:
If your body flares up whenever you eat gluten, then stay clear of a shake that suggests the existence of such in its label list. When it’s all said and done, you may end up doing more harm than good to yourself. Go for one that has no visible or hidden forms of gluten. Even when not included, find out if the company processes gluten products within the same factory as cross-contamination is likely. Possible effects include inflammation, hormonal imbalances, skin conditions and leaky gut syndrome, among others.
2. A limited or excess amount of calories
The calorie intake is dependent on your target. Getting too little calories might not help to control hunger as you might end up eating more to fill up the deficit. On the other hand, high calories might work against a diet plan that requires less calorie intake per day.
3. Artificial sweeteners, hormones and everything else in the faux category
I know tasty food items make for palatable drinks, and sugar and sweeteners are famous for spiking blood sugar levels, to create what is commonly referred to as sugar rush. The consequences of high sugar intake may include: weight gain, insatiable cravings for food, type 2 Diabetes, depression, gastric distress and much more.
These are some of the names you are likely to see: NutraSweet, sucralose, fructose, saccharin or aspartame.
Artificial hormones can be introduced into your body when you take protein products derived from animals that are injected with hormones to increase growth or production rates.
4. Unpronounceable components
When you realize there are compounds that you cannot pronounce, chances are that they are not good for your health. Make a point of going through the list and finding out what each item means especially the not-so-obvious ones.
Make Google your friend as it will help you decipher even the most scientific names.
To get value for your money, go for diet shakes that have been widely reviewed by a good number of consumers and are considered to deliver results. Remember that your body’s health is dependent on the food choices you make. Healthy, nutritious foods do more than just quieting down hunger pangs; they also act as natural medicine to our body.
So, the next time you get to that aisle full of nothing but diet shakes, take a bold step and pick the one that suits your diet needs or requirements best.
Did you know that shakes are great even for those who have no desire to lose weight? Well, now you know.
What are Lectins?
Lectins are plant proteins. You can discover them all through the vegetable kingdom, and they're one of nature's best weapons against any predator (including people).
As of late, lectins have been making a lot of public appearances. What's more, there are some genuine scientists and specialists distributing bunches of material about lectins. Namely, The Plant Paradox.
What is The Plant Paradox?
Presently, The Plant Paradox is a book written by Dr. Steven Gundry. It concentrates on how the lectins in specific plants – particularly foods grown from the ground, grains, seeds, and vegetables – could be unsafe to your wellbeing.
Given everything we've learned in life, you probably think that this is a wild claim… leafy foods are known as the most advantageous nourishment on the planet. Hence a plant paradox!
Why are these "sound nourishments" additionally terrible for us? What's more, how might we pick what we eat – and how we eat it – all the more precisely? If you have an aversion to lectins, you would prefer not to ingest any of these plant proteins, because the results can be entirely serious.
It turns out; nature's not as indiscriminate as you think. Plants are shrewd chemists that produce lectins to make anyone who consumes the plant sick, or feel unwell enough to not eat that plant again. Thus, by compelling you to ingest harmful lectins, plants can secure their safety.
The most well-known lectin out there – the one you've presumably known about – is gluten. Be that as it may, mostly getting to be sans gluten won't solve the issue. What's more, other lectins out there can genuinely do a ton to foul up your framework. For example, lectins may cause:
The Plant Paradox outlines how lectins are proteins that power carbs to bunch together and can even join to specific cells in your body when you eat them.
In this way, if you eat a specific seed, a particular sort of grain, or even the skin of a natural product or vegetable, the lectins inside it investigate the sugars in your body. At that point, they search for the ones they can lock onto generally effortlessly.
They mainly get a kick out of the chance to grasp sialic corrosive – a kind of sugar found in your mind, gut, sensitive tissue, and even in human milk.2,3 This fantastic capacity to hook onto sugars and tie starches gains lectins the name sticky proteins.
Be that as it may, here's the reason sticky proteins are so vital – they meddle with the usual real elements of the individual who eats them.
Science of Lectins
Lectins endeavor to hinder imperative cells speaking with each other. If it happens, the body reacts with irritation or some response to danger – e.g., queasiness, looseness of the bowels, or vomiting.5 A break in cell correspondence can likewise mean you'll encounter things like weariness or carelessness.
Be that as it may, much more dreadful than gut issues, the stickiness of lectins can enable them to take hold of unsafe microscopic organisms and infections. What's more, lectins can encourage those infections to connect to the cells in the body they're searching for. This thought is investigated fastidiously in The Plant Paradox. Thus, if you have a lectin affectability, you may happen to get wiped out more frequently than somebody who's not as touchy.
What Do Lectins Do to Your Body?
Another unfavorable impact of lectins could be weight gain. Apparently, hundreds of years ago, putting on weight wasn't thought to be terrible. It was one reason we used to depend on lectin-substantial food.
Once upon a time, individuals didn't know where their next dinner would originate from. In this way, they needed to put on weight to survive a foodless winter. The easiest way to do was by eating grains. Grain – as you may figure – is loaded with lectins.
Be that as it may, wheat lectins aren't the main guilty parties. Indeed, The Plant Paradox broadly expounds on lectin-rich substances to maintain a strategic distance from.
Other Lectin-Rich Foods to Beware Of
While wheat and grains are the lectin-rich foods people think about, there are likewise different nourishments you might need to know about – or possibly eat respectably. Dr. Gundry specifies the majority of this and more in The Plant Paradox, yet there's only a short rundown of a few foods to keep an eye out for:
Does everybody respond a similar approach to lectins?
Apparently, no one responds in the very same approaches to natural powers. A few people have no issue processing lectins. In any case, a few people just can't process even a little measure of lectins without good results.
A great many people encounter mellow responses. For example, you may feel a little uneasy after a significant plate of lectins. In any case, for a few, lectins indeed can cause consistent distress.
In this way, when you feel the impacts of lectin affectability, the issue could originate from a trade-off in the defensive covering of your gut. This shortcoming frequently brings about poisons and pathogens making you sick.
Presently, The Plant Paradox clarifies this in incredible detail, yet when your gut boundary neglects to ensure your body, it's generally because the substances that coat and secure your cells – including layers of sialic corrosive – progress toward becoming traded off. Viruses and microscopic organisms have chemicals that can tear away the protective layers of organs in your body. At the point when these tissues are made powerless, your cells end up noticeably helpless against outside particles like lectins.
Quit Lectins and Rest Easy
Presently, practically everybody has some measure of harm in their gut. And keeping in mind that lectins aren't the main reason, they do cause some actual damage for some individuals. Anti-microbials can likewise have an impact in pulverizing your gut. To take in more about the sorts of sustenance and chemicals that decimate your gut, merely investigate The Plant Paradox.
You'll discover that the microorganisms in your gut rely upon it to be their asylum. On the other hand, your stomach relies upon those organisms to keep it stable. When you let lectins in, a dangerous cycle starts. If the gut is harmed, the great microbes can never again get what they have to keep your gut sound – et cetera.
Try not to worry, nonetheless, because you can do some genuine recuperating if you cut down on lectins. Naturally, your physical reaction can shift.
In actuality, it could take up to a year or more to recuperate a harmed gut. It may take that yearn for new, sound microorganisms to develop. What's more, for a few, it could take less time. A few people say they feel better immediately or inside as meager as half a month when surrendering lectins.
Presently, most nutritionists and specialists prescribe you take out culpable foods to the best of your capacity and supplant them with different nutritious nourishments.
In case you're considering attempting a sans lectin diet, you can begin by keeping away from the accompanying:
Nizoral is an anti-fungal shampoo that contains ketoconazole. Ketoconazole is sold in different forms: a pill, cream, and as an ingredient in shampoos. This article will discuss the way it works and its benefits. It will also discuss who should use the medication and even how much it costs.
Ketoconazole in Nizoral
Ketoconazole is a medical drug that is used to treat fungal infections as well as hair loss and specifically male pattern balding (androgenic alopecia) in both men and women. The anti-fungal properties in ketoconazole enable it to treat fungal infections on the scalp commonly known as dandruff (seborrheic dermatitis).
Other properties in ketoconazole work to help decrease the production of testosterone, which can sometimes be converted to dihydrotestosterone (DHT), a substance that destroys hair follicles leading to hair loss. Lower levels of testosterone mean that less of the testosterone is being converted to DHT. That allows the hair follicles to remain healthy thereby restoring hair to a healthier and fuller state.
Nizoral comes in a bottle containing 1% ketoconazole. It is available over the counter and the one that contains 2% ketoconazole, which requires a doctor’s prescription to purchase. Nizoral containing 2% ketoconazole is often prescribed along with other hair loss treatments to treat androgenic alopecia. Some of the other hair loss treatments that may be prescribed along with the shampoo include oral contraceptives (hormone replacement therapy) for women, finasteride (Propecia) for men, cimetidine (Tagamet), spironolactone (Aldactone), and topical minoxidil (Rogaine), among others.
Pros of Using Nizoral
• It is fast acting
• It works to relieve itchiness
• It is easy to use, lathers easily and spreads evenly on application
• It does not cause irritation on the scalp
• It prevents the drying of the scalp and formation of flaky skin
• It has a great fragrance
Cons of Using Nizoral
• It is not widely available
• In rare cases, some people may experience some mild side effects
Side Effects Caused By Nizoral
In rare cases, some people have reported of experiencing side effects from using Nizoral shampoo. This is mainly because they may be allergic to the ingredients in the shampoo including the ketoconazole. It is advisable to stop using a medicated product and seek medical advice if you experience any side effects after using the product. Some of the side effects that a person may experience on the scalp after using the shampoo are as follows.
• Blistering of the skin on the scalp
• A differences in the texture of the hair after using the shampoo
• It may irritate the skin and cause itchiness
• The skin may become extremely dry
Some adverse allergic reactions that are extremely rare include rashes, hives, and trouble breathing. If you experience any of these reactions, always seek medical attention.
Who Can Use Nizoral?
The shampoo can be used by both women and men to treat hair loss, fungal infections on the scalp, and seborrheic dermatitis (dandruff). The shampoo is usually used as part of the treatment plan in cases of androgenic alopecia or male pattern balding in both sexes. It can also be used to reduce hair loss and shedding in cases of telogen effluvium—a condition that causes hair loss due to trauma caused by surgery, childbirth, or a major illness.
Nizoral has also helped men manage hair loss when used in combination with finasteride. It is important to inform your doctor if you are allergic to ketoconazole or any of the other ingredients in Nizoral shampoo. Your doctor should also be made aware if you are nursing, are pregnant, planning to be pregnant or are taking any other medication or supplements during the treatment period.
The Cost of Nizoral
Usually, the over counter bottle of Nizoral goes for $10 for the 4-ounce bottle and $15 to $16 for the 7-ounce bottle. The prescription strength shampoo will depend on your insurance coverage and on the pharmacy outlet where you purchase it. In most cases, medical insurance does not cover hair loss treatments.
Nizoral shampoo is one of the best and most effective treatments for treating hair loss conditions and for treating fungal infections on the scalp. If you are seeking to add volume to hair, make it thicker and fuller to gain a full head of hair then go for the Nizoral way.
One of the toughest things I have encountered in my entire life is weight loss. I can’t say where I would be without the help of Nucific Bio X4, a weight management supplement. My mother is obese and if I had to guess, I would say that I inherited her genes. My weight has been a problem dating back to my childhood days. Imagine gaining weight week after week and ending up with a fat face, chubby fingers, and thick ankles. It was so disheartening…
Some years back, I weighed 250 pounds, which was very hard for me to say the least. And I knew getting rid of that extra weight wouldn’t be a walk in the park. What do I mean? Looking at my mother’s pictures taken over the years, I can confidently say she was able to lose some weight at times but it didn’t take long before gaining all the weight back.
At 250 pounds, I dreaded the journey before me as I had learned from my mum that weight loss road is full of bumps. The truth be told I was scared also. Like mother like son, I have never shed off over 10 pounds within a specific period. Sadly, even if I come close to the 10-pound mark sometimes, I still ended up gaining all lost weight back. So, why even think about it?
How I Finally Came Know Nucific Bio X4
For a long period of time, I felt helpless as far as shedding weight was concerned. In any case, I had neither inspiration nor a role model to encourage me--until I came across the Nucific website. At the time I was just going through my pals’ latest Facebook posts. Then all of a sudden “bang”. I finally found the goldmine that I have been looking for: Nucific Bio X4, a supplement specially designed for lasting weight loss campaign. It is not a quick fix for weight loss, but it was a formulation produced with my unique requirements in mind.
I come to a conclusion that Nucific Bio X4 was ideal for me after spending some time reading about it on the website. One of the key reasons why I took a chance on it is because of its 4-in-1 formula and I would be glad to share it with you.
An Overview of How the Ingredients Are Broken Down
1. Probiotic Blend
Apparently, this particular blend is made to assist with regularity. I believe a lot of us are aware of the word “live active cultures” as well as their role in alleviating stomach upsets. Yogurt contains these beneficial bacteria but they are concentrated in Nucific Bio X4. According to the information available on the Nucific site, each bottle has 39 billion Colony Forming Units (CFUs) per capsule. Some of the strains included are B. animalis, Bifidobacterium lactis, L. plantarum, L. rhamnosus and Lactobacillus acidophilus.
These probiotics are included in the blend because they're able to survive the acidic environment of the digestive system, unlike some other probiotics. And that is what makes them tick. You only need to take three capsules per day to consume 39 billion CFUs of probiotics.
2. Digestive enzyme blend
Your body uses enzymes to break down foodstuff into tiny pieces for easier nutrient uptake. Maybe you know that you can get enzymes from foodstuffs such as whole foods, pineapple, and papaya. But the challenge is getting the required amounts of enzymes from food alone. The Nucific Bio X4 offers 88 milligrams of the digestive enzyme blend that includes:
i. Aspergillus Oryzae (amylase) – This enzyme breaks down sugars and carbohydrates into tiny pieces that are then absorbed and digested.
ii. Bromelain – it is an enzyme usually found in pineapples and its main purpose is to reduce inflammation. According to Nucific’s site, the enzyme reduces irritation of the throat and sinuses too.
iii. Rhizopus Oryzae (Lipase) – this enzyme assists in the digestion of oils and fats. So, it can help with absorption of healthy fats which are known to promote weight loss. Can you believe that I learned all of this from the Nucific blog!
3. Weight management blend
Nucific Bio X4 has a high concentration of green tea which is among the greatest beverages available today. Although I don’t seem to drink a lot of green tea, I know that its compounds can help me burn fat. I hate its taste, to be honest. In order for me to drink it, I first put a lot of sugar in it to suppress the awful taste. And that pretty much set back the entire process, does it?
The Bio X4 management blend provides 100 milligrams of matching green tea extract and 50% epigallocatechin gallate (EGCG) in each capsule. Surely, that is a lot more than I can ever get by taking gallons of natural green tea.
4. The craving control blend
Here the “revolutionary ingredient” starts working. It is extracted from native cacti and is popularly known as Caralluma Fimbriata extract.
Is it right for me?
Surely you should give Nucific Bio X4 a try if you are encountering problems when trying to fulfill your weight loss goal. I absolutely recommend you to use it. Why? It has helped me achieve my weight loss goal as I am able to hold on the weight loss ground gained over time.
Remember there is no cause for alarm… Bio X4 is not too costly. Plus, there is always some sales if you register for their emails. This article may be able to answer any other questions you have about this supplement.
Lastly, the Nucific Bio X4 dietary supplement ordering process is straightforward. If your order costs more than $50, you get free shipping on top of a 90-day money back guarantee. So, you don’t have anything to lose at all. And if the supplement can wonder for me, surely it can do the same for you, too!
My beauty regimen is almost like a religious practice, and because I have a sensitive skin type, I also tend to be more acne-prone than other people. For this reason, I have to take my daily beauty regimen seriously. However, in the past, no matter what I was using, I couldn’t ever completely banish acne breakouts from my life. I was purchasing high-end serums, expensive spot treatments, and even using an acne reduction skin care system morning and night, and I was still breaking out, every single month.
When I talked to some of my “beauty buddies” at the salon, they told me about something new I hadn’t tried yet. I’m talking about something called probiotics. The name sounds scientific, but probiotics are simply the live active cultures found inside common foods like yogurt, kefir, and sauerkraut. These probiotic cultures are well-known for boosting health in many ways – promoting good digestion, increasing immunity, and improving skin.1
I have to admit ... I didn’t believe my friends when they told me that probiotic supplements are their best-kept beauty secret, but I was willing to try anything. I was sick and tired of throwing my money away on skincare products that just didn’t deliver on their promises of clearer skin. So, I gave probiotics a try, and here’s what happened ...
I’ll tell you straight up that taking pills is not something I enjoy doing, but at the same time, neither is slathering tons of goop on my face, and never seeing the results I want. So, during week 1, on Monday morning, I simply put the bottle of probiotic supplements by my vanity, and followed the daily intake recommendation of 1 capsule per day. By Saturday morning I will say that I didn’t notice any obvious changes in my skin, however, I did notice that my digestive schedule was much more predictable. I felt lighter, more energetic, and, ultimately, it seemed like there was also a little bit of a glow to my skin. I had no significant acne breakouts during the first week, but that is pretty normal for me. On the upside, I can also say that taking the probiotic supplements did not cause any additional acne breakouts, so at least there’s that. On to week two ...
During this week, I decided to also add a topical application of probiotics to my face. I used a thick, and creamy full-fat Greek yogurt, and simply added the plain yogurt to my face every day, twice a day (in the morning, and in the evening) to see if it boosted my results. And I still took the recommended dosage of the probiotic supplements as part of my morning beauty routine. I started calling it my “probiotic facial,” and it felt really good! The results? My skin felt more moisturized, and less itchy than it normally does in the morning, for some reason. I also noticed that by the end of week 2 I didn’t have any severe blemishes, like I usually do by mid-month. My skin almost always reliably delivers a nasty pimple before the month ends. But nothing so far. Two weeks into the month, and I’m still blemish-free – besides a few dry patches in random areas – which is normal for my sensitive skin. At the end of week 2, there were still no adverse reactions by my skin – a big win for my beauty regimen.
Finally ... a breakout! I knew this would happen, and my combination skin did not hold back. I’ve got a nice little cluster of small acne lesions right around one of my trouble areas: my chin. It’s probably because week two was pretty stressful at work, and I couldn’t stop touching my face. So, as with weeks 1 and 2, I took the recommended dosage of the probiotic supplements, and this week I used the plain Greek yogurt as a spot treatment. Thankfully, the small cluster of pimples with blotchy red spots went away by the end of the week.
I was a little shocked by the look of my skin during week 4. To be honest, I had hope that probiotics could help keep my skin clear, but I didn’t really believe it would work. And truth be told, by week 4 my skin was acting pretty normal, but I was noticing a more dewy texture and a natural rosy color that I am pretty sure was not there before. I continued to take the probiotic supplements orally in the morning, and applied the Greek yogurt masks in the evening before bedtime. While the amount of breakouts I had didn’t seem to change by adding probiotics to my beauty regimen, I did notice that the acne lesions went away faster, and that was pretty cool. If you’re going to get a breakout, the ideal is seeing it vanish in a matter of days – not weeks.
The bottom line? Probiotics are a must in my beauty regimen now. It’s only been 4 weeks, but the small improvements I’ve seen are enough to sell me on the stuff. I don’t apply the topical masks every night, but I will continue to take the recommended dosage of the probiotic supplements from here on out. And if the results keep going in this direction, I think I’ll see more of a transformation in my skin. With any luck, I’ll be able to toss out my other skincare products, and just stick with the probiotic supplement. Who knows? Maybe your skincare should come from the inside out.
1. Whitney P Bowe, Alan C Logan. Acne vulgaris, probiotics and the gut-brain-skin axis - back to the future? Gut Pathog. 2011; 3: 1.
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